You’ve probably never heard of Black Ginger, but it’s an up-and-coming supplement that you should keep an eye on. Black ginger or Kaempferia parviflora is linked to turmeric, which contains the powerful curcumin component that’s being studied for its potential to help with longevity, pain relief, and chemo and radiation therapy.

In Thailand, the black ginger (Kaempferia parviflora) has been utilized as a food and folk medicine for over 1000 years. Pounded black ginger is commonly used as a tea bag, while fresh ginger is used to make wine. The usage of black ginger wine as a tonic and aphrodisiac is becoming more popular in Thailand.

Reasons Why You Need Black Ginger

Black ginger is often found in tropical Asia. Krachai Dam is the Thai name for black ginger. Black ginger has long been used as an energy booster and tonic. People in Southeast Asia, particularly Thailand, eat black ginger in the form of tea to reap its health advantages. Black ginger is also commonly used in traditional Chinese medicine to boost energy and relieve stomach problems. Also read about the advantages of drinking ginger tea.

Improved Energy 

Improved energy and reduced tiredness have been linked to black ginger. This superfood contains an enzyme called AMPK, which helps with glucose metabolism. This is also due to the fact that Thai black ginger extract contains polymethoxy flavonoids in myocytes, which aid in glucose, lactic acid, and lipid metabolism, according to Toda et al. (2015). When eaten, they can lead to an increase in locomotor functions, providing an energy boost.

Weight Management 

Gingerols and shogaols are chemicals found in ginger. When you ingest ginger, these chemicals activate various biological functions in your body.

Obesity, according to researchTrusted Source, can cause oxidative stress and inflammation. Oxidative stress is generated by free radical damage in the organism.

Ginger’s antioxidant qualities aid in the management of free radicals, while its anti-inflammatory characteristics assist to reduce inflammation.

These ginger qualities do not immediately treat excess pounds, but they do assist avoid cardiovascular damage and other side effects of being overweight while you try to achieve a healthy weight.


Traditionally used in Thai folk medicine for thousands of years, recent studies are now showing results in performance enhancements – Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism


In tests, black ginger was shown to be just as effective as ibuprofen and acetaminophen. The more natural anti-inflammatory actions can reduce pain and inflammation after exercise, allowing for a speedier recovery, while antioxidants preserve muscle cells.

Vascular Health

The use of black ginger promotes vascular relaxation. This means increased blood flow and cardiac protection.

Sex Drive

Black ginger is touted for its effects on male sexuality; increasing libido, endurance, and of course, sexual prowess. Its capacity to boost dopamine levels enhances your mood and can aid in the treatment of depressive disorder. In this regard, black ginger is thought to be preferable than medicines such as Viagra since it addresses both the issue of decreased penile blood flow and your attraction to sexual stimuli by upregulating dopamine receptors.

One thought on “Kaempferia parviflora Health Benefits: Reasons Why You Need Black Ginger”

Comments are closed.